I think that the biggest change in my life in recent years
has been my weight loss. In all honesty,
it’s probably even bigger than the breast cancer, because it’s now a constant
part of my life and has necessitated the most lifestyle changes. Losing the weight has meant completely
changing the way that I approach food.
Right now I still focus on counting calories. Maybe someday I’ll be able to get away from
that, but for right now it is what works.
Now keep in mind, I don’t count them obsessively, and I also don’t fret
about counting them if we’re at a party or something.
For me food currently falls into 4 categories: eat a lot of,
okay in moderation, good for an occasional splurge, not worth it.
Things like vegetables fall into the eat a lot of category –
though not all veg. I do tend to eat a
lot of veggies and the key to remember with them is to limit the butter and
oil. A cup of broccoli that’s been
steamed is going to be a lot different than a cup of broccoli that was sautéed in
butter. These are also the foods that I
reach for the most throughout the day.
They form the basis of my meals, and are what I reach for as a snack. Low calorie rice cakes and popcorn are also
in this category. As are seaweed snacks.
Foods that I tend to eat, but watch how much I eat, are
things like starches and meats and some sweets.
One of the decisions that I made early on was that I wasn’t going to cut
out any food group. I don’t eat a lot of
carbs, but I eat carbs. I eat meat or fish
every day. I also have cheese and ice
cream. The key is moderation and
choosing the best of something. Take
steak for example. If I want steak (and
hey, it’s what’s for dinner tonight), I choose sirloin as it is leaner and
still really darn tasty, and I make sure to have a small piece – 5 or 6
ounces. I will have ice cream a couple
of nights a week as a snack, but I make sure to get good quality ice cream (or
frozen yogurt) and only have a scoop.
Then there are the foods that are good for an occasional
splurge. There is a local chain of donut
shops that make the most incredible decadent donuts. This is not something that I’m going to eat
on a regular basis, but I did have two for my birthday
J
Finally the foods that are just not worth it. This is going to be different for
everyone. For me, the first thing that
pops into mind is pizza – greasy, take-out pizza, that is comforting while you
eat it, but makes you feel so yucky afterwards.
Now don’t get me wrong, good quality pizza, is a worthwhile splurge, but
it has to be really good. A fast food
hamburger wouldn’t be worth it for me, but a burger at an amazing burger
restaurant would be.
How do you look at food?
Do you count calories, avoid certain foods? Let me know in the comments below.