Exercising Post Surgery

Even though I am recovering from surgery it is still important to me to stay active and to keep my weight-loss momentum going (I’m almost to my goal).  Fitness walking is allowing me to do just that.

I am still restricted in what I am allowed to do, but I am allowed to briskly walk.  One of the issues that I have though, is keeping to a good pace.  That’s why I’ve been using the Leslie SansoneWalk at Home DVDs.  I am doing them every day while I am recovering.  Granted, I can’t do some of the moves, but it keeps me active and it’s still fun to do.  

Even when I’m not recovering from surgery, I still use them.  Sunday is my day to do a workout that isn’t as heavy on toning as some of my others and these really fit the bill.

The one that I tend to do the most is the 4-mile Power Walk.  One of the things that I like best about this DVD is that I can do the whole 4 miles, or I can do either a 2 mile Power Walk or a 2 Mile Classic Walk.  I also have the 5 Mega Mile one, but that is harder to modify, at least for me.  Another one that I’m considering getting is Walking Off the Pounds.

This post is not sponsored by Leslie Sansone or Walk at Home and I did not receive any compensation.  All opinions are strictly my own.